Here is a nice little tip for all you students who suffer from test anxiety. 1. Think of an image in the past where you had test anxiety. Anchor that state at the peak.
2. Then think of a time you were resourceful, anchor that emotion. Think of a time when you were proud of yourself, anchor that. Think of a time when ....(positive emotion)..
3. Break State
4. Fire both anchors and collapse the negative anchor.
5. Test, by thinking of taking the dreaded test and see how you feel. If you don't feel like you will past that test and get A's on your tests, repeat steps 1-4.
6. Future pace and imagine you passing every test while feeling relaxed and confident.
Nice, short, concise description of collapse anchors technique. In the future, you might want to keep in mind that not all of your readers may know what an "anchor" is or what future pacing is. So it would help to have a bit more description here.
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Mark Shepard, NLPT
Stress and some unpleasent experiences may lead to anxiety. Some natural anxiety remedies to look into are St.John's Wort, SAMe, L-Theanine, and Tryptophan. There's also cognitive behavioral therapy (CBT) and programs like Panic Away and The Linden Method, to name a few. Hope this helps!
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